The human body can produce incredibly high amounts of stress hormones, which can induce impairments in the body’s functions. The cells of the body are designed to handle this stress, but any excessive level of stress can cause the body to enter into what is commonly known as “fight or flight” mode. Not only does this stress-inducing response deplete the body’s resources, but it also makes your body unable to perform at its optimal level.
In the world of the internet, the GIF has become a go-to format for conveying emotions and reactions. In fact, it’s now so popular that just about any topic can be conveyed in a single image. Unless you’re a complete novice, you’ve probably run across a GIF or two just by looking around the web. You might have even found a few that you really liked, and you might have even shared them.
The thing about meditation is that it’s complicated. Finding the time to drop everything and just breathe can seem almost impossible. And then, when you sit down, it’s just as hard to find any semblance of peace of mind.
I still struggle to meditate regularly or achieve a calm level of concentration, but I find that one thing helps me, and that is to have a focus. I’ve found that having something to look at, whether it’s a flame or a mandala, helps me focus my attention, silence the constant chatter in my head and just breathe. When I started meditating, I signed up for a free 30-day meditation program. It helped me to stick to routines and immerse myself in the practice. I highly recommend you try it too!
The calm breathing gifs circulating the internet lately are making a difference. Hypnotic movements are an incredible way to get your attention. They also help you remember and deepen your breathing by synchronizing it with your movements.
Check out these 10 awesome GIFs to help you find a focus and/or direct your breathing to stay calm and relaxed.
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Find a GIF you like and take a deep breath! Try to stay with your breathing for at least a few minutes and try to spend a little more time with it each day. Take a deep breath.
We all have stress in our lives, but there are many healthy ways to relieve it. Having trouble sleeping? Take a 10 minute break in the morning when your alarm will sound anyway. Want to relax? Yoga is a great way to calm your mind. The benefits of yoga are endless, but there are methods you can do to help you get started. Although yoga is not easy, it is well worth the effort.. Read more about 4-7-8 breathing gif and let us know what you think.You may also like to read about: