10 Cool Meditations for Pre-Teens and Teens

Meditation is a fantastic way to relax and experience more peace and tranquility. There are many types of meditation, and not all of them focus on breathing. Some of the most popular meditation techniques for children include:

Meditation is a simple, yet powerful practice that anyone can do. It was discovered thousands of years ago and has been used as a tool to relieve stress, calm the mind, and find inner peace ever since.

Pre-teens and teens often find themselves caught up in the busy day-to-day activities and pressures of school and family. When we lose our focus and feel disconnected from our inner self, we can often turn to the world of technology and media to fill the void. That’s why it’s important to create a meaningful balance at home and school. Therefore, I’ve created a list of 10 meditations that give teens and their teachers many tools for body and mind.

Yoga photography is essentially an art that depicts art. These talented and passionate photographers create images of yogis and asanas that pay homage to practice, nature and the human form, each in their own way, and all beautiful in their own way.

We hope these yoga photographers make you want to get on your mat, grab your camera, or both! And if you think your photos deserve to be shared with the world, do it.

1. Amanda Manfredi
Credit: Amanda Manfredi

Amanda is an Ashtanga and Acroyoga teacher living in Southern California. Her photos are bright and colorful, making them simply stunning, and she makes great use of light and contrast, both indoors and out.

2. Elad Itzkin
Credit : Elad Itzkin and Eleanor Cosner

International photographer Elad Itzkin captures images that are both powerful and playful. He loves the supportive spirit in the yoga photography community, and we can tell by his beautiful work that it would be a lot of fun to participate in a photo shoot with him!

3. Derek Papusha Goodwin
Credit: Derek Daddy Goodwin.

Derek Papusha Goodwin is a New York-based yoga photographer who also photographs weddings and rescued farm animals. We love his research into yoga events and festivals where he really brings a sense of community and a dynamic atmosphere.

4. Tony F Photography
Credit : Tony F

Tony Felgeiras makes excellent use of space and symmetry to create incredible recordings. He perfectly captures the individuality of each yogi in his yoga portraits that truly showcase the beauty of the human form.

5. Robert Sturman
Credit : Robert Sturman

World-renowned photographer Robert Sturman has captured a variety of yogis in different places and wants to remind us with his incredible images that beauty is everywhere. Robert is a true master of his craft. His photographs are true works of art.

6. Jasper Johal
Credit : Jasper Johal.

Often used for commercial purposes, Jasper’s classic photographs are professional, elegant and purposeful. Her study The Body as Temple, dedicated to naked yogis, is elegant, moving and beautiful – a must-see!

7. To Light Photography
Credit : Jim Campbell.

Jim Campbell says he has a passion for capturing the beauty that shines through when people are in their yoga, which shows up beautifully in his photographs. Spectacular backgrounds often frame his yogi.

8. Richard Pilnick
Credit : Richard Pilnick

Richard’s black and white photographs of yogis practicing their art are honest, vibrant and intense. He is currently raising money for Ashtanga studies through large-scale photography to pay tribute to this practice.

9. Gabriela Fearn
Credit : Gabriela Fearn

Gaby photographs studios and asanas that reflect the individuality, community and happiness associated with yoga. His black and white sketches are particularly poignant. Gabi lives in Sydney, Australia, and her beautiful photographs of people and families are also remarkable.

10. Joe Longo Photography
Credit: Joe Longo.

Joe’s outdoor yoga footage is great, but it’s his urban asana shots that are particularly captivating. Besides the visual effect, they illustrate the contrast between the hustle and bustle of the city and the peace and quiet of yoga. Look forward to her next exploration of the Tattooed Yoga Project.

Who is your favorite photographer? Tell us why! And if you have other recommendations that are not on this list, we are always listening.

Meditation is a proven method for reducing stress, improving your quality of life and connecting to your true nature. It can have a positive effect on your mental and physical health, but meditation isn’t just for adults. In fact, meditation is a natural skill that can be used by babies and children as well as adults to relax, focus, and find inner peace.. Read more about body scan meditation and let us know what you think.