Weight loss is a top priority for many people, as we all want to look (better) better and feel (better) better. We are bombarded by diet and exercise methods, but most of them don’t work. This is because no matter how much we exercise and diet, we don’t lose weight if our body is not ready to accept that change.
As the weather begins to warm up, you might be tempted to try yoga in an effort to lose weight and tone up. However, if you are new to the practice, you may not know where to start or have trouble finding a teacher who can offer you a safe and effective practice. The following poses are meant to be used in sequence, so that you can follow a given sequence from beginning to end.
If you want to lose weight, starting to practice yoga can help you – that’s my belief, and I’d like to prove it. So I’ve created a list of the Best Yoga Poses to help you lose weight , based on the findings of some recent studies.
Does power yoga really help to lose excess weight? The answer is yes! Power yoga includes a number of cardiovascular exercises that are sure to promote weight loss.
Did you know that yoga is considered much more effective for weight loss than other forms of exercise? In the United States, millions of people practice yoga as a rejuvenating form of exercise to maintain a healthy body and live a stress-free life.
If your goal is to lose weight or maintain a healthy lifestyle, our free 30-day yoga challenge is a great place to start. There are different classes every day, and you can find the best program to get you closer to your fitness goals. It’s also helpful to track your progress and see how far you’ve come for extra inspiration.
Yoga for weight loss
Power yoga is an energetic form of yoga, ideal for those who want to practice asanas to get in shape and/or lose weight. Why yoga, you may ask?
Yoga not only helps you make the necessary lifestyle changes to become slim and healthy, but also promotes a better connection between your body, mind and spirit, thus helping you on your journey. This connection makes you more aware of your intentions/motivations, how you eat and what you eat on a daily basis. This sense of awareness grows and develops as you practice yoga!
Physically, power yoga strengthens the glutes and tones the entire body.
Power Yoga postures
Here are some great power yoga poses that promote weight loss, along with some tips to help you achieve them.
It is always recommended to start every yoga practice with a basic Surya Namaskar. This will help you warm up and get used to the cardio workout ahead of you.
Utkatasana or simple squats can help you strengthen your thigh muscles. This exercise consists of half squatting and standing up. It is important to respect and observe the inhalation and exhalation technique when lowering and lifting.
Variation downward dog on half board
This powerful yoga pose is another challenging pose that requires muscle strength. As you lift your leg to the ceiling and push forward, squeeze your abdominal muscles.
Downward dog to small dog
Again, this is similar to what was said above. In the downward dog pose, do small bends while simultaneously breathing in and out. This exercise also works well on the leg muscles and abdominal muscles.
Dog on the blackboard
This position strengthens the trunk and makes the shoulder muscles strong. It’s a great way to train your body and lose weight. This exercise is ideal for those who want to lose weight.
Standing leg raise
Breathing in and lifting both legs in a row to the ceiling is an excellent exercise for losing weight and toning problem areas, especially the midsection. This exercise trains the knees and hips and works the entire lower body.
This is a great way to burn fat around your thighs and tone your belly. Remember to breathe in and out during this time – breathing is very important during clockwise and counter-clockwise rotations. This exercise strengthens and tones the lower body. After the main exercise, rest in savasana.
This asana allows a good rotation of the back and stretches the back muscles well. In this asana, alternate rotating one leg over the other to relieve stress and tension in the back.
Benefits of Power Yoga
Strength yoga has gained popularity worldwide and offers a complete body workout that includes flexibility, toning and adding strength to different muscle groups and the whole body.
Let’s look at some of the many benefits of power yoga listed below:
- Burns calories
- Improves stamina
- Promotes the metabolism
- Relief of stress
- Increases flexibility
So all fitness enthusiasts or those who want to burn extra calories, try these power yoga exercises and feel the difference! Yoga is truly a great way to help you lose weight. The poses are designed to work on every muscle in your body, helping to tone them and improve your balance, flexibility, and strength. Plus, yoga helps to give you a sense of peace and calm, which may help you to feel more confident about your appearance and your ability to lose weight.