It’s important to practice yoga for many reasons, but the most important is that it’s good for you. Anyone who wants to improve their health and well-being should practice yoga. It helps tone muscles and relieve stress, improves concentration and increases flexibility. It can even help people who suffer from insomnia. But not all forms of yoga are equal. Vinyasa yoga, which helps build endurance, is considered by many to be the most effective.
Vinyasa yoga is an intense, dynamic type of yoga. It’s extreme. It’s a challenge. It’s not for everyone. It’s for people who are ready for something a little bit more challenging than what they might be doing on a daily basis. This is because it’s a very intense practice. It takes practice. It takes being able to commit to the practice of it. It takes being able to push yourself a little bit more than you might otherwise. And it takes being willing to be a little more sweaty than you might otherwise.
With unfamiliar names like Ashtanga, Bikram and Vinyasa, it can be difficult for newcomers to find their way around all the yoga schools. But if you remember that vinyasa means movement synchronized with the breath, you already know everything you need to know about this amazing style.
Combining breathing and movement takes practice, of course. If you don’t know where to start, this free 30-day yoga challenge will give you the space you need to try something new. If you’re new to yoga or want to try something new, there are many reasons to try Vinyasa – one of the most popular styles among yogis of all levels.
1. You stay focused while swimming downstream.
You’ve probably heard the term Vinyasa Flow when talking about this form of yoga. Vinyasa Flow refers to the way you move from one asana to the next in this style, pairing each pose with an inhalation and an exhalation.
The instructors provide a steady, continuous flow of movement, which can help you stay present during class. If you find your mind wandering between poses or sequences, Vinyasa yoga is for you.
2. It is a question of diversity.
Vinyasa has much in common with Ashtanga yoga, which also combines a continuous sequence through the breath. But while Ashtanga uses a prescribed sequence of poses that are taught the same way in every class, Vinyasa is much more flexible.
Instructors can change the order of the poses or add something new and unexpected. This no-rules approach to yoga means you’ll never fall into the discouragement that can come from repeating the same routine over and over again.
3. You can find your ideal yoga class.
Since there are no set rules for vinyasa classes, teachers can incorporate whatever they want – different yoga styles, a thematic music playlist or a relaxing nature soundtrack.
And most importantly: If you don’t like one activity, maybe the next one is for you. At Vinyasa Yoga you can shop around to find the class that suits you best.
4. It will push you to your limits.
Although Vinyasa Flow looks easy and relaxing, this style can seriously develop your physical abilities.
This style contains elements of all yoga schools. So even if you have mastered standing Iyengar postures, you will find yourself in entirely new territory when the teacher adds the Anusara inversion. With Vinyasa yoga you push the boundaries of your strength, flexibility and balance.
5. It’s a great cardio workout.
Cardio is an important part of any fitness program. A continuous vinyasa yoga sequence is ideal for getting your heart working, even if the pace is relatively slow. The only respite you get are resting poses, like. B. Downward Dog, which will lead you to another, more difficult pose.
This style of yoga is ideal for sweating.
6. It is ideal for beginners.
Because vinyasa is so varied, it’s easy to find classes specifically for beginners, while still offering a healthy challenge. This style is also a good way to learn the basics of pranayama, or yogic breathing, as the teacher tells you when to breathe in and out during each pose.
This style is a great way to learn the skills needed to build a solid foundation for an advanced yoga practice.
7. Vinyasa is fun!
With smooth movements and good music usually played in class, this style resembles a dance! Almost everyone looks very graceful when doing vinyasa yoga, and there is no better feeling than seeing yourself in the mirror in a perfect warrior pose.
What do you love about Vinyasa yoga? Tell us about it in the comments!