7 Yoga Poses to Avoid If You Have High Blood Pressure

High blood pressure is a serious condition that can lead to heart attack and stroke. These 7 yoga poses are best avoided if you have high blood pressure.

The yoga poses for high blood pressure are 7 yoga poses that people should avoid if they have high blood pressure. These poses can put a lot of strain on the heart and cause some serious issues.

Yoga has amazing benefits such as increased flexibility, improved concentration, stress reduction, bone and muscle strengthening, and much more. But for some people suffering from certain pathologies, yoga should be practiced with special caution.

If you are new to yoga and have high blood pressure, you should avoid certain poses. If you have high blood pressure and want to get a new nutrition program for the day, this free 30-day meditation might be a good option for you! You will quickly see the benefits to your mind, body and soul.

Yoga and high blood pressure

High blood pressure affects 1 in 4 people; it is a condition in which the force of blood hitting the walls of the arteries is too high. For people with high blood pressure, it is important in the head position never to lower the head below the heart.

In addition, people with high blood pressure are advised to avoid intense classes and hot areas (such as Bikram-style yoga).

Yoga helps us learn to listen to our bodies and connect breath with movement, but if you practice asana and have high blood pressure, the main yoga poses you should avoid are probably inversion poses. When the head is below the heart, the risk of stroke increases.

If your breathing speeds up or stops, it’s a clear sign that the pose is too difficult or that you need to back off.

As a general rule, if you have high blood pressure or other medical conditions, you should always consult your doctor before you start exercising. Then move slowly and listen to your body and your breathing. If you feel faint, dizzy or short of breath, stop and rest.

Here are some yoga poses you should avoid if you have high blood pressure:

1. Pear tree

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Avoid this position because the head position is an inversion (the head is below the heart) and the sudden influx of blood to the head can be dangerous for people with high blood pressure.

2. Forearm position

For the same reason as the pear tree.

3. Shoulder post

Image Credits: Julia Lee

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For the same reason as all inversions.

4. ATR

Loan : Caitlin Daddona.

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Inversion and rigidity.

5. Trolling dog

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Play it by ear, for some it may be good, but again : The head is located below the heart and should be practiced with caution by people with high blood pressure.

6. Forward standing bend

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the head is under the heart.

7. Rear annex

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Training too vigorously can cause your heart rate to rise too quickly.

Supplementary opinion

Keep your head up when you lean forward while sitting. You can still practice lunges, warriors, planks, lateral triangle, extended angle, eagle, wood and leg lifts against the wall, which is a great way to practice simple and safe leg inversions.

For people with high blood pressure, I also recommend the Downward Dog, done against a wall, so that the head and heart are aligned.

For people with high blood pressure, yoga is safe. Calming, meditative, restorative and yin yoga styles are indeed very beneficial. I don’t want to discourage anyone from doing yoga, and if you have high blood pressure, yoga can help you in many ways.

The advantages certainly outweigh the disadvantages. Consult a doctor, find a good basic course or instructor you can rely on for adjustments, avoid heavy movements and you’ll be fine.

High blood pressure is a condition that can lead to serious health problems. Yoga poses are typically recommended for people with high blood pressure, but it’s important to know which poses you should avoid. Reference: best pranayama for high blood pressure.