8 Yoga Poses For Busy Women

Yoga is a great way to keep active, detoxify, and relax, but it can be tricky to fit into your busy schedule. These 8 poses are great for getting a full body workout in from the comfort of your own home.

Being busy is not an excuse to skip out on yoga. No matter how much you don’t have time to squeeze into your routine, you can find time to do your yoga practice. And the benefits of practicing yoga can have a huge impact on your life, making you healthier and happier. Yoga reduces stress and shakes up your body, thus improving your posture and balance.

The image of the modern woman resembles that of the goddess Durga with her eight arms. She is expected to be constantly on her guard, turning in all directions and managing everything that comes her way: work, home, children, family, etc.

When there is so much to do, there seems to be no way to take the time I so desperately need. Self-love, self-esteem, personal attitude and individual space must be revived so that we can continue to do our daily business. Low energy, bad moods and lethargy – there is no place for these emotions when you practice the holistic science of yoga.

Yoga can be a great option for self-care, especially for working women who don’t have time for themselves.  After running errands at home and making a to-do list at work, yoga comes to you like a gift – your moment to relax. Here are some yoga poses for busy women that you can try.

1. Boom installation

The tree pose strengthens the practitioner’s body and gives them confidence to balance. If you want to test your ability to concentrate, stand on one foot and place the sole of the other foot on the thigh of the standing foot and you will discover what your ability to concentrate is.


This pose is known to balance the whole body, increase spinal flexibility, open the chest and promote oxygenation in the body. It opens the heart chakra and also strengthens the lower body.

2. Warrior’s stance

Since a busy woman is on her feet all day, she needs a strong lower body and good judgment. The warrior posture has both of these qualities and many other benefits.


Activating the sacral plexus chakra is also known for releasing emotions stuck in the thighs (a common repository for unreleased emotions), as it stretches the hips, quadriceps, and inner and outer thighs. It strengthens the arms, shoulders and core. It is a general energy stimulant.

3. Leaning forward on spread legs

This posture works deeply on the inner thighs, hip flexors and hamstrings and can relieve any tension caused by prolonged sitting at a desk, tension in the hips, stiffness or pain in the lower back.


First, it increases blood flow to the brain, which relieves stress and clears the fog in the head. Secondly, it relaxes the lower back by stretching and massaging the muscles of the lumbar region.

4. Godin pose


Constipation, stomach cramps, menstrual cramps, etc. are common problems for women. – are common problems for women. The food we eat is usually packaged, processed, or lacks good fiber. This posture is good for the health of the intestines and ensures a healthy flow if practiced regularly, because it exerts pressure on the intestines.

Work on the lower body opens the hip flexors and creates more space for the back muscles, relieving back pain and pressure in the lower back.

5. Cobra equipment


Cobra is the remedy for busy women, especially those who suffer from back pain. It also strengthens the lower back muscles to prevent future back pain, corrects rounded shoulders and blockages in the heart chakra, a common consequence of a sedentary lifestyle.

6. Boat Station

This position provides the benefits of crunches or an intense abdominal workout. It is useful if you don’t have time for a proper workout, but want to lose excess fat in your abdomen and lower back.


It strengthens the abdominal and back muscles and provides central tension without straining the neck. It also helps improve digestion and relieve constipation.

7. Deck installation

This supine position allows the practitioner to strengthen and improve the strength of the back muscles and increase flexibility. Women who have difficulty sitting for long periods of time or bending forward or backward can start with a simple bridge pose.


The bridge pose strengthens the buttocks and firms the thigh muscles. The pelvic floor lift in the supine position is a widely used exercise in gyms to train and strengthen the lower body.

8. Half pipe sitting


Twisting is an essential part of any yoga class, as the spine must remain flexible and elastic. This sitting position can be very beneficial for massaging organs such as the stomach, liver, pancreas and gallbladder. Curls can also actively firm the sides of the abdomen and tighten the waist.

These eight yoga postures, when practiced daily or three times a week for five to seven breaths, can provide more than just long-term physical benefits. The sense of inner peace and clarity you’ll gain from taking time for yourself and turning inward will also improve your mental and emotional well-being, leaving you better equipped and ready to handle life’s challenges and twists and turns.