Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track |

The months after an injury can be a time of chaos and frustration. This is especially true for many people who suffer from back pain, chronic pain, or orthopedic injuries that can lead to a variety of debilitating issues that can last long after physical therapy ends. After an injury, physical activity can be painful and you may want to avoid it, especially if you are unable to walk. However, getting regular physical activity … Read more

Prana Yoga |

Prana is a simple way to do yoga that takes less time, and last longer. Prana is a simple way to do yoga that takes less time, and last longer. Prana Yoga is a traditional method of yoga. It is a series of yoga poses, performed in a specific way. The poses may be called asanas, as they are the key to this method. Prana Yoga is a form of yoga that works on … Read more

Pregnancy Yoga for Beginners |

This text is sensitive. Try generating new copy. In the last few months, I have been experiencing a lot of cramping in my lower abdomen. When I look at the calendar I can see what day of the month I am. However, the day of the week has been a mystery to me. What really shocked me is how I felt like I had no control over my body during the first trimester of … Read more

4 Ways To Prevent Hair Damage From Hot Yoga Classes |

Hot yoga is the latest trend in fitness, with studios popping up all over the country. While it may sound enticing to get your sweat on, the practice comes with its own set of risks. If you’re heading to the studio, be sure to do your research before signing up. Here are four ways to prevent hair damage from hot yoga. Yoga is great for your body and mind, but if you do it … Read more

Partner Yoga Poses |

Yoga is a great way to relieve stress and teach your body to work at its most efficient. Some yoga poses are easier to master than others, but if you want to learn them well, you will need a partner for support. In this post I will go over some of the more common yoga poses and show you how to do them by yourself. Partners in yoga classes often feel left out, or … Read more

Naked Yoga: Photos From a Yoga Teacher |

Most of us take Yoga classes for our fitness, or just for the fun of it, but what may not be so obvious is the huge amount of information that can be learned from the poses, and the poses themselves. On the first day of class, I found myself sitting in a room of women who had been, for much of their lives, completely comfortable in their own skin. Due to the myriad of … Read more

NamasBey is the New Yoga Trend for Beyoncé-Loving Yogis |

If you’ve been to yoga class lately, you’ve probably seen the new trend: NamasBey  is the new yoga trend for Beyoncé-loving yogis.  NamasBey is a unique class in that it combines yoga, pilates, and pilates with Beyoncé’s music.  The music is played while yogis do hip-hop poses, flow, and then break dance.  The music also happens to be a huge part of Beyoncé’s life, as her last album was inspired by her music.  The … Read more

Namasté – More Than Just a Greeting |

Namasté is the ancient Sanskrit word for “I bow to the divine” and is a common greeting used in India and South East Asia. It commonly means “have a nice day” but when you say it in a different language it means so much more. So, let’s bow and say Namasté to each other and to the world. Namasté – “I bow to you.” It’s the most common greeting in the world. For good … Read more

New Yoga Pants Designed For Going Commando |

The pants, created by Shodhanani, can be worn to give women the “commando effect” or to increase the “stretch” in their pants. The pants are designed to make a woman’s butt look bigger, even though they’re made from the same fabric and are meant to be worn without underwear. Today, men have been the ones to turn to in order to go down and conquer a personal best. But, that’s all about to change. … Read more

Michelle Obama Shifts To Yoga As She Turns 50 |

We’re so excited to be counting down the days to 50! So, in the spirit of celebrating ‘Auntie Michelle’s’ 50th birthday today, we’ll be looking back on the first lady’s inspiring campaign for healthy lifestyles. We are less than a month away from President Barack Obama’s 50th birthday and the soon to be First Lady is making it a point to make sure she stays fit and healthy. The former Harvard Law student and … Read more