BodyART Classes Combine Yoga, Pilates, Dance, and Cardio |

When you think of a yoga class, your mind might conjure up a traditional studio in a studio center. However, many people nowadays are discovering the benefits of yoga classes in other places. For example, a yoga class can be held in a central park, or even in the comfort of your own home. A yoga class can also be a mix of different styles. For instance, you might have a tough core yoga class, which focuses on strengthening your abdominal muscles. A yoga class can also be a gentle yoga class, which focuses on stretching your muscles in a comfortable manner. Finally, a yoga class can be mixed with other activities, such as Pilate’s or dance.

BodyART is a brand of fitness classes that offers a variety of unique and dynamic workouts, including the option of combining several classes into a single class. BodyART classes combine the three key elements of fitness: strength training (weights), cardio (running, walking, and aerobics), and stretching (yoga, Pilates, and dance).

Forget SoulCycle and Zumba; there’s a new yoga-based fitness class that could become the next big trend in gyms. According to Sport360, BodyART, an Asian fusion of yoga, Pilates, dance and cardio fitness, is slowly gaining ground around the world.

It recently spread to the Middle East when Gold’s Gym in the United Arab Emirates began offering BodyART classes.

Hard but restorative

This tough but restorative workout was developed by Roger Steinbacher, a German with experience in dance and therapy for children with special needs. Sport360 reports that it developed this program when it realized that many therapeutic exercises could also benefit people without physical limitations.

After adapting and refining them, BodyART was born.

In addition to the disciplines listed above, a typical course includes Tai Chi, functional training, and physical therapy. Climbing exercises, squats and planks can be included, as well as a crazy segment that is actually a dance in itself.

After these cardio exercises, BodyART participants can do a series of yoga poses, followed by some Pilates moves, with more balance exercises.

According to the BodyART website, man needs nothing to be fulfilled except himself….. Many people find it easier to find themselves in an external approach: They need stimuli such as music, shouting, repetition of songs, choreography and group motivation…..

In terms of mindfulness and functional development, people need to learn to take back responsibility for their bodies, know themselves and be guided or taught by someone (it’s not just about sports, it’s about their entire existence).

Concentration on body and mind

Like yoga, BodyART focuses on the integration of body and mind.

It also focuses on deep breathing, and the website says anyone can do any exercise; as Steinbacher says, if my grandmother can do it, so can other grandparents and other adults, teens or children.

Are you interested in BodyART, or do you prefer pure yoga without the clutter?

Photo credits: BodyART Training{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How do you combine Pilates and yoga?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Pilates and yoga are both great ways to get a full body workout. Pilates is a great way to strengthen your core, while yoga is a great way to stretch and relax your muscles.”}},{“@type”:”Question”,”name”:”What exercise compliments Pilates?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Pilates is a great compliment to any exercise.”}},{“@type”:”Question”,”name”:”Are there any exercise videos on Netflix?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:” Yes, there are a few.”}}]}

Frequently Asked Questions

How do you combine Pilates and yoga?

Pilates and yoga are both great ways to get a full body workout. Pilates is a great way to strengthen your core, while yoga is a great way to stretch and relax your muscles.

What exercise compliments Pilates?

Pilates is a great compliment to any exercise.

Are there any exercise videos on Netflix?

Yes, there are a few.

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