Does Yoga Release Endorphins?

Yoga is a physical and mental practice that involves breathing exercises, meditation, body postures (asanas), and controlled movements. There are many health benefits of yoga including stress relief, improved mood, enhanced sleep quality, increased energy levels, and reduced anxiety. It has been argued that the practice of yoga releases endorphins which can be used as an alternative to painkillers. Endorphins are the body’s natural painkillers. Yoga releases endorphins, which make you feel good. It’s … Read more

The 7 Best Sit-Up Benches For Fitness

Working out at the gym is a great way to get fit and stay fit, but it’s hard to stay motivated to get there. In order to overcome this, you’ll need a combination of the right equipment and the right kind of workout. Sit-up Benches are great for developing core strength and overall fitness, but they’re more than just a big hard bench you can lay on. To get the most out of your … Read more

The 7 Best Posture Correctors For Women

You may have heard of the yoga plank, but what about the yoga plank for your back? Or the yoga plank for your knees?  Posture is a key part of weight loss, yet the general population is left to guess which yoga poses work best to correct their posture. It’s time to ensure your posture is as great as it can be. Luckily, there are some simple and useful products that you can use … Read more

The 7 Best Posture Correctors For Women

Posture is one of the most overlooked but essential things in life. How can you stand properly? When you stand properly, you will be able to maintain an upright position, manage the body weight better, and avoid back pains. IMAGEPRODUCTDETAILSprice OUR TOP PICKTruweo Posture Corrector For Men And WomenTruweo Posture Corrector is a breathable, comfortable, and adjustable upper back brace for adults and kids. This helps alleviate all kinds of back pains. Moreover, it offers … Read more

Should You Practice Yoga Before or After Weight Lifting?

Yoga is a wonderful, mind-boosting exercise that can help facilitate weight loss. However, that doesn’t mean that you should start practicing yoga before or after a workout. If you already know what you’re doing, practicing yoga may help you to relax and focus on your weight-training routine. If you’re new to yoga, it may be a good idea to practice it before you exercise, as you can learn how to safely do yoga without … Read more

The 7 Best Posture Support Bras

If you’ve ever found yourself worrying about the way you sit or stand, you might be surprised to learn that the way you sit or stand could be more of a problem than the way you sit or stand. By getting your upper body into the best postural position possible, you can help prevent back pain, improve your posture, and even improve your health. As a woman, it’s difficult to maintain proper posture when … Read more

Why you Should Travel to India At Least Once as a Yoga Practitioner

I have been to India many times and it’s one of my favorite countries. I love the way the people live, the spirituality they have, the sight and sound of the city and the food. I enjoy the practicality of the overall culture and the way that they live life with a sense of community and togetherness. For those of you who are interested in yoga and would like to give yoga a try, … Read more

How to Practice Cobra Pose 

Cobra pose, also known as Upavistha Konasana, is the preparatory pose for a number of asanas, and is a popular pose in yoga. It is a seated forward bend (Padmasana) in which the legs are tucked back behind the pelvis and the buttocks are drawn up and back. The practitioner sits with the legs folded forward in a way that the soles of the feet point upwards and slightly outward. The back of the … Read more

How To Transform Your Yoga Into A Moving Meditation

Meditation is often viewed as the essence of yoga, but many practitioners are unaware that meditation can be a powerful meditative practice in its own right. It is a moving meditation, a dynamic meditation, one that is proactive and dynamic. Like any movement, it requires an awareness of the present moment and an application of the present moment. A key component of this practice is the ability to bring a meditative mind to any … Read more

The 7 Best Plus Size Yoga Pants

One way to slim down is by simply taking up yoga. It’s an ancient practice that’s been proven to help with everything from stress to sleep. But, with so many different styles of yogapants on the market, it can be hard to know which ones are right for you. Yoga is a great way to workout and relax all at the same time. Yoga’s benefits include stress relief, stress reduction, enhanced flexibility, and a … Read more