Why you Should Travel to India At Least Once as a Yoga Practitioner

I have been to India many times and it’s one of my favorite countries. I love the way the people live, the spirituality they have, the sight and sound of the city and the food. I enjoy the practicality of the overall culture and the way that they live life with a sense of community and togetherness. For those of you who are interested in yoga and would like to give yoga a try, … Read more

How to Practice Cobra Pose 

Cobra pose, also known as Upavistha Konasana, is the preparatory pose for a number of asanas, and is a popular pose in yoga. It is a seated forward bend (Padmasana) in which the legs are tucked back behind the pelvis and the buttocks are drawn up and back. The practitioner sits with the legs folded forward in a way that the soles of the feet point upwards and slightly outward. The back of the … Read more

How To Transform Your Yoga Into A Moving Meditation

Meditation is often viewed as the essence of yoga, but many practitioners are unaware that meditation can be a powerful meditative practice in its own right. It is a moving meditation, a dynamic meditation, one that is proactive and dynamic. Like any movement, it requires an awareness of the present moment and an application of the present moment. A key component of this practice is the ability to bring a meditative mind to any … Read more

The 7 Best Plus Size Yoga Pants

One way to slim down is by simply taking up yoga. It’s an ancient practice that’s been proven to help with everything from stress to sleep. But, with so many different styles of yogapants on the market, it can be hard to know which ones are right for you. Yoga is a great way to workout and relax all at the same time. Yoga’s benefits include stress relief, stress reduction, enhanced flexibility, and a … Read more

The 7 Best Yoga Mat Backpack For Yogis

The yoga mat is an indispensable part of your yoga practice. It is used for padding your shoulders and hips during asanas (movements), but it is also used for carrying your mat and other accessories to and from class. In this article we will discuss some of the best yoga mat backpack for yogis. There are different types of yoga mats, but some are better than others. The most important thing when choosing a … Read more

Can Yoga Make You Sore?

You know the feeling. You’re on a yoga class, and you’re feeling fantastic, except at some point the teacher starts to tell you to hold a pose and it hurts like crazy. You’ve heard this before. You’re told that you’re holding the pose wrong and it’s making you feel pain. But are your teachers telling you the truth? Can yoga really make you sore? Yoga is one of the most popular ways to stay … Read more

The 7 Best Yoga Mat Carriers For Mat Protection

Opinions and comments are currently mixed about the best yoga mat carriers, but whoever is right, they are sure to be right if they protect their yoga mats from damage. Yoga mats are fantastic, but it can be annoying to have to lug them around from class to class. Most yoga participants take them with them in a bag, but that can be a hassle—especially when you are carrying more than a few. So … Read more

26 Ways To Use Yoga Blocks For Flexibility & Strength

Yoga is a form of exercise that many people have tried at one time or another, and many people still do. Yoga is a complete system of body construction and flexibility developed by ancient yogis. Yoga is a mind-body practice, in which one trains the body by exercising the mind through the body. Yoga is commonly characterized by a series of postures, each of which develops a different body part, strengthens a different muscle … Read more

How to Sell Live and On-Demand Yoga Classes From the Confort of Your Home

Thanks to the popularity of yoga, and its growing popularity in the U.S., selling yoga classes online has become a popular business model. However, it is not easy to get started. You will need to do a lot of research to find out the best marketing channels to use to sell your yoga classes. In addition, you need to know the right price for your yoga classes to attract customers to buy them. You’ve … Read more

The Yogi’s Behind The Root Board

The essential guidelines of a healthy lifestyle are the same for everyone: eat a healthy diet, get enough sleep, exercise, and take care of your body. But what if there’s more to a healthy lifestyle than that? I’ve been able to find a few yoga videos on YouTube that are pretty good. I’m not saying that Yogi B is the best at yoga but he is certainly one of the most inspirational ones I … Read more