Does Stretching Help You Lose Weight?
Stretching before and/or after a workout can increase flexibility, reduce the risk of injuries, speed up recovery time, decrease muscle tension and improve performance. How you stretch will depend on your sport or activity. Although many people think stretching is good for weight loss it may not be because in some cases it could worsen conditions like arthritis. “Does Stretching Help You Lose Weight?” is a question that many people ask on a regular … Read more