Yoga

Stretching before and/or after a workout can increase flexibility, reduce the risk of injuries, speed up recovery time, decrease muscle tension and improve performance. How you stretch will depend on your sport or activity. Although many people think stretching is good for weight loss it may not be because in some cases it could worsen conditions like arthritis. “Does Stretching Help You Lose Weight?” is a question that many people ask on a regular … Read more

Yoga is reaching a peak in pop culture, with celebrities like Gwyneth Paltrow and Michelle Obama sharing their favourite poses on social media. What are the benefits of doing seated spinal twist? This article will go into detail about what this exercise does to your body and why it’s such a great one to do. The seated spinal twist is an exercise that focuses on the spine. It has been shown to have many … Read more

Disclosure: YogiShopee.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Exercise can do amazing things for your health. It’s also a great way to relieve stress and unwind after a long day, but sometimes you need something more than just an exercise ball that lets you lie on it or bounce … Read more

Disclosure: YogiShopee.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. With the high cost of attending a gym and other fitness classes, yoga is becoming more accessible for people looking to work out at home. The TOPLUS Exercise Ball Thick Yoga Ball Chair for Fitness, Stability, Balance, Pilates, Birthing offers an … Read more

Disclosure: YogiShopee.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The Trideer Ball Chair is an exercise ball chair that can help you to reduce back pain, improve posture, and strengthen your core. The design of the chair includes a high-quality pressure point massage system for maximum comfort as well as … Read more

The Gaiam Classic Balance Ball Chair is a chair designed for those who are seeking to improve balance in their lives. It has been around for over 30 years, and its popularity has never waned. I like the fact that it comes with two extra balls so you can have more fun while exercising your core muscles at the same time! Check it out on Amazon- Features of Gaiam Classic Balance Ball Chair 1. … Read more

Disclosure: YogiShopee.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you are looking for a new exercise ball, then I have one that can help. The TheraBand-23045 is the perfect option, and it is guaranteed to be able to hold up your workouts so that they become more effective. This … Read more

Yoga has been around for thousands of years and is still a popular practice to this day. There are many different styles, but what makes yoga feel so good? Experts say it’s the meditative state you enter while practicing which releases tension in the body that can lead to pain relief. You’ll also learn how stretching out muscles can decrease your chances of getting injured during exercise or physical labor. Yoga has many benefits, … Read more

This yoga pose is a great way to open the hips, release tension in the lower back, and improve flexibility. Try this sequence at home or before you head out for your next practice. How to improve seated forward fold is a question that has been asked many times. The answer is simple: practice. Practicing the seated forward fold will help you progress in your practice, and you’ll be able to do it with … Read more