The 12 Steps of Surya Namaskar or Sun Salutation |

Surya Namaskar or Sun Salutation is a yoga system of postures which originated in ancient India (around 500 BC). It is a series of poses which are performed in a specific order and have been adopted by many other yoga traditions to form different types of yoga. The twelve steps of Surya Namaskar were developed by the Yoga gurus of India and written in Sanskrit. Sun Salutations are an easy way to build a … Read more

Lebron James And Other Famous Athletes Turn To Yoga |

For the past six years LeBron James has been a regular in the media, whether it be on the basketball court, in the media, or as a spokesperson for various companies. He is one of the most well recognized athletes in the world, and recently he has started to open up about his life outside of basketball and his interest in yoga. Lebron James recently made headlines for his new addition to his personal … Read more

Liberation Prison Yoga: Bringing Yoga to America’s Jails |

We have always been told that prisons are places of punishment, but this is just not true. The truth is that prisons are places of rehabilitation. When you go to jail, you are just as likely to have a yoga as you are to have a workout. What better way to break away from the violence and selfishness of the outside world. Most people think of yoga as some kind of exercise. It is … Read more

Making the Switch from CrossFit to Yoga |

I’ve been a regular CrossFitter for about 7 years now. As my training schedule has increased with the demands of my job (and my kids), I’ve noticed that I’ve been getting more tired during my workouts. I would fall asleep between sets, I would fall out of my stance on a regular basis, and I would have a hard time focusing on my form. I was still making gains in the gym, but my … Read more

Men In Yoga Pants: Because Yoga Is For EVERYONE! (PHOTOS) |

Welcome to yogi bishopee, a place where we celebrate all forms of yoga. Be the beneficiary of the daily yoga practice of our lovely models. They are all welcome here to practice the art of yoga and take part in all the yoga events we have. We can’t wait to see you in the yoga mat. The latest trend to hit yoga, especially in the gay community is people in yoga pants. How is … Read more

How to Get in Shape With Yoga |

In this post, I will share with you how I have lost 50 pounds in the past year with yoga. I will also share with you my 5-year weight loss goal and why I would like to lose 20 pounds this year by June 1. For many of us, working out is a necessary evil. We know there are plenty of benefits to setting aside time to exercise, but we also know that it … Read more

How to Give Thanks for Yoga |

Yoga has come a long way in the past decade. In the early 2000s, it was a practice that had little to no mainstream presence, and few people knew what it was. Today, it’s a global phenomenon that has, in the past few years, become highly popular in the United States. While yoga is considered a healthy alternative to the Western world’s more detrimental weight-loss programs, it can still take some time to learn … Read more

How To Master The Yoga Poses That Make You Go #$@%! |

Yoga is a great way to keep your body fit and help your mind heal. It offers a way to keep you relaxed, reduce stress, and makes you feel awesome. But before you can master the yoga poses that make you go #$@%!, you need to know the basics. This article will get you started. In this article, we’ll go over some of the basic yoga poses that are common in the Yoga Class … Read more

How To Modify Yoga Poses If You Have Big Breasts |

Yoga is a form of physical exercise that can be practiced in a variety of ways, including yoga poses. Yoga can be practiced as a physical exercise that is intended to develop flexibility and balance. There are many types of yoga, which has a variety of names depending on the region or culture it is practiced. It is one of the most popular forms of exercise in the world, but it can be difficult … Read more

How to Practice Breath of Fire |

Breath of Fire is a yoga practice that combines breath work, postures, chanting, and meditation. Breath of Fire can be a transformative practice for people of all ages and physical backgrounds. Breath of Fire is a practice that can be practiced by both men and women, young and old, in all kinds of physical and mental states. I’m interested in breathing techniques that can bring us closer to God. And the best way to … Read more