How To Do Reclined Bound Angle Pose

Different from most yoga poses, the reclined bound angle pose is not much different from the regular bound angle pose. Here, the knees are bent and the body is folded over the thighs, with the hands behind the back and the head resting on the mat. This variation is done while lying on the stomach with the knees bent and the hands crossed over the body. This is a very relaxing pose that’s suitable … Read more

How To Do Anuloma Viloma Or Alternate Nostril Breathing

Anuloma Viloma or Alternate Nostril Breathing (ANV) is considered one of the oldest Yoga practices and is widely used in the Indian system of Yoga. ANV is also known as Supratika or Vyakhya and is a way to achieve deep relaxation by controlling your breath. Next time you find yourself in a rush or in a stressful situation, you can use alternate nostril breathing to help you relax and rejuvenate. This practice is easy … Read more

Hot Yoga And Your Skin…It’s Complicated

I read an interesting article recently on the benefits of hot yoga. It prompted me to write this post, which is meant to share my personal experiences and thoughts on hot yoga and yoga in general. Today, I thought I’d share with you a little bit about some recent research that’s been coming out of Singapore, where they’re researching the benefits of yoga with skin. I’ve been doing yoga for over a year now, … Read more

5 Yoga Pose Variations to Keep Your Knees in Check

Yoga is a great form of exercise, not only for your body, but also for your mind. And it doesn’t matter if you want to lose or gain weight, the fact is that you will get the most benefit from yoga if you are in good physical condition. So, it’s important to know the right yoga poses to help prevent knee injuries. The knees are a very important part of the body. They protect … Read more

5 Yoga Poses for Basketball Players

Although basketball players have to get in shape, depending on their position, the need for flexibility and flexibility of the joints is even greater. That’s why basketball players use yoga for stretching and strengthening their muscles. Most basketball players are too busy shooting hoops to think about what poses they should do before or after a game. However, certain poses can help to strengthen your body and improve your game. While the good news … Read more

5 Yoga Poses for Confidence and Inner Strength

Every new year, millions of Americans try to start a new habit to improve their lives. New Year’s resolutions are the most common, but new habits can be just as important to our health and wellness. Resolutions are meant to be a promise to change something, but habits are meant to be a lifestyle. Along with new year’s resolutions, there are a few yogic poses that are meant to bring us into a positive … Read more

5 Yoga Poses to Help Reduce Stress and Tension

These days, most people are so stressed out that they are barely able to keep it together. If this applies to you, here are five yoga poses that can help reduce your stress and tension. Stressed out? Worried about the future? Afraid of a future without enough to do? Yoga is a proven stress reliever that can help you relax and ease the pressure. Here’s 5 yoga poses that will help you keep the … Read more

5 Yoga Poses to Increase Back and Neck Flexibility

Yoga is more than just a physical exercise, it’s also a philosophy that is all about balance, relaxation, and harmony. Yoga is the only known physical exercise that can give you the benefits of both physical training and relaxation. It’s the ultimate practice of balance, flexibility, and tranquility. If you’re a beginner, or are looking to improve your current flexibility, these yoga poses will help you to improve your overall flexibility. They are simple, … Read more

5 Yoga Poses to Prepare for Crow Pose

Crow pose is one of the most popular yoga poses, and is a good way to prepare the body before the other advanced poses. It is also a good pose to strengthen the core. The way to keep the body balanced while practicing this pose is to imagine that the body is a bird that is trying to fly, and the hands and feet are wings. Crow pose has been a favorite yoga pose … Read more

5 Yoga Poses to Prepare for Visvamitrasana

This yoga pose is a part of the Surya Namaskara and is a set of nine stretching moves that can be practiced to prepare for the next posture, “Visvamitrasana”. Most of us have tried Yoga in our childhood years, but it totally changed our life. If you are also one of those who are interested in Yoga, then you must be totally aware of the name of Visvamitrasana. Visvamitrasana is the name of one … Read more