The Ultimate Yoga Sequence for Strength and Balance

Get those legs moving! This yoga sequence was designed by fitness instructor and yoga teacher, Victoria Hards, to help you with strength and balance in your yoga practice. This workout will help strengthen the muscles in your legs, back, and core. It will also help to balance your body, and help with flexibility and balance. Along with being the “Fit for Life” ambassador, I also lead yoga workshops in the yoga studio I co-own … Read more

Yoga for Inflexible People (How to Become Flexible)

As a yoga instructor, I have seen how many people use yoga as a tool for dealing with chronic pain and stiffness. This is probably because yoga encourages stretching and flexibility. However, I have also seen people use yoga as a tool for managing chronic pain and stiffness. Yoga is one of the most effective ways to maintain flexibility, and being able to do yoga is a good indication that you are flexible enough … Read more

3 Tips to Help Customers Find the Right Products

Finding the right product for a customer can be difficult, especially if the customer doesn’t have a lot of experience buying goods. Many customers only have a very vague idea of what they want, and some don’t even know what they need. Having an online store is one of the most crucial things that any store needs to have. It helps the store in selling its products and helps the customers to buy the … Read more

Stinky Activewear? 6 Best Tips To Keep It Fresh

Have you been wearing the same old workout gear for the past few months, only to receive the same predictable comments from your friends and coworkers? Does your sweaty shirt smell so bad, that it makes you avoid the gym altogether? Why do we associate stinky clothes with a sweaty workout? Here are a few tips to keep your clothes smelling fresh! You know those day when you don’t feel like working out? Maybe … Read more

How to Practice Chair Pose (Utkatasana) for Beginners

An inversion is a challenging pose. It can be very difficult to get into. It’s also very nice, as you can feel the stretch in your legs and your spine. It can be a bit tricky to get into a proper position; in this article I would like to explain the technique for beginners. The benefits of sitting become evident in almost every part of life. It is a key component to our daily … Read more

5 Tips on How to Start Yoga Studio

Have you ever thought to yourself “I want to get more fit, but I don’t know where to start”? If so, you’re not alone, and that’s why we’ve decided to share 5 tips that will help you start building a better, healthier you. We all have different reasons for wanting to start a yoga practice. But it doesn’t matter why you want to do yoga or what your goals are as a yoga practitioner, … Read more

Set Up The Perfect Yoga Room: The Easy Guide

In today’s busy world, the quest to find the perfect Yoga room is a common one. Unfortunately, the search can be challenging and overwhelming. It can be hard to know if a studio is good enough for beginners, if one is just right for seasoned yogis, or if a new studio would be a good investment. When designing a home workout studio, one of the first things you need to do is set up … Read more

Second Impressions With Organic Basics

I was recently sent a pair of Organic Basics yoga pants to review. I received the spring/summer pair in spring colors and the winter pair in winter colors. I received the pants in a medium and they fit me very well. I found that they fit me well in the waist, hips, and thighs but they were a little short in the length for my taste. The pants were too long for my taste … Read more

A Guide To Yoga Props

Yoga is an ancient Indian practice of stretching, breathing and meditation. With today’s busy lifestyles and fitness craze, we are all looking for a way to push our bodies to the limit and stay in shape. But, what are the right tools? Introducing: Yoga props. You’ve probably heard the term, or at least seen a prop being used during a yoga class. But, what do they actually mean? And how do you use them? … Read more

The Most Affordable Yoga Pants – Souke Leggings Review

Are you a yoga-lover who believes in wearing only the best? Then you might want to consider these souke yoga pants. These leggings are super comfortable and come with a variety of designs, so you can ensure that your yoga session is the most beautiful one. At times, it can be hard to find the perfect pair of yoga pants. When it comes to leggings, there are so many different varieties to choose from, … Read more