Free 21-day Class Schedule

Live by your yoga practice, not just on the mat. Our new 21-day Yoga Teacher Certification program is designed for you to start teaching classes in a way that’s right for you and your path through life. You’ll also learn about how we can work together so that both you and our community grow.

The “o2 fitness class schedule” is a free 21-day Class Schedule that offers classes in the areas of Yoga, Pilates and Barre.

Free 21-day Class Schedule

Allow oneself to be open to fresh beginnings.

We bring the year to a conclusion by letting go of what no longer serves us and welcoming the new year with open hearts and fresh intentions. While we are offered these possibilities every time we walk on the mat, the start of a new year is a beautiful reminder. This entails a lot of forward folds, back bends, twists, and counter twists, as well as hip and heart opening.  

 

A new habit takes 21 days to develop. 

This year, set your intentions on a fresh course. Choose one of our free sessions to begin your daily yoga or meditation practice with us for the next 21 days, and practice with an open mind, body, and heart.   

Free-21-day-Class-Schedule

 

Schedule of Classes

Day 1: Yoga Level 1 with Bodhi

 

Day 2: Whit Hornsberger’s Self-Doubt Meditation

 

Day 3: Livekick Embodied Sol Yoga Flow

 

Day 4: Neeti Narula’s Sun Salutations

 

Day 5: Citizen Yoga’s Yoga Flow for Worry

 

Day 6: Banded 20-Minute Power Yoga

 

Day 7: Gabrielle Woodson’s Sound Bath Meditation

 

Day 8: SoHo Yoga Sweat and Sculpt

 

Day 9: Banded 30-Minute Power Yoga

 

Day 10: Livekick and Kundalini Yoga

 

Yogi’s Pick on Day 11!

Day 12: Perseverance Meditation with Neeti Narula

 

Josie Schweitzer teaches Katonah Yoga on Day 13

 

Day 14: Sweat Yoga and Sweat Flow

 

Day 15: Sesa O’Connor’s Flow into Meditation for Support

 

Day 16: Banded 60-Minute Flow Yoga

 

Sweat Yoga with One Down Dog on Day 17

 

Day 18: Livekick Rhythm & Prana Flow

 

Day 19: Banded 45-Minute Flow Yoga

 

Day 20: Desi Bartlett’s Neti-Neti Meditation

 

Day 21: Chip McLain’s Yang Yin Flow

 

Here you can find a list of all courses.

Manduka is on the move. 

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The “o2 fitness holly springs” is a free 21-day class schedule that has been created by the company. The schedule includes yoga classes, barre workouts, and cardio sessions.