This is a pose-by-pose bedtime story where you will learn a few Yoga poses that relax you and help induce sleep. By the end of this series, you will be able to lie down and fall asleep with ease and feel more peaceful. Good Night Yoga will give you a new sense of self-confidence in yourself and will help you fall a sleep easily.
In this short video, we will cover the easiest and most popular core yoga poses including the standard “Sun Salutation” sequence, “Bridge” sequence, Chair pose, Shoulder stand, and the “Free-form” sequence. All poses are shown in a slow motion. The sequence is shown in a slow motion with the words: “Good Night Yoga: A Pose-by-Pose Bedtime Story (VIDEO).”
Goodnight Moon is a classic bedtime story that has been sending children to dreamland since it was first published in 1947. Here’s a bedtime story in the same spirit for the little yogis in your life!
Good night, yoga: A Pose-by-Pose Bedtime Story by Mariam Gates will send your little ones to bed with not only a story, but also a relaxing yoga exercise and meditation. Say goodnight to the birds, ladybugs and bees and incorporate yoga into your sleep routine.
Finally, there is a meditation on the clouds, and everyone is ready to fall asleep peacefully. Listen to this video and get ready to do some good night yoga with your kids!
Video credit: Sounds True on YouTube