In this post, I will share with you how I have lost 50 pounds in the past year with yoga. I will also share with you my 5-year weight loss goal and why I would like to lose 20 pounds this year by June 1.
For many of us, working out is a necessary evil. We know there are plenty of benefits to setting aside time to exercise, but we also know that it can be easier said than done. Yoga is a great way to bring together movement and relaxation, and it’s a practice that can really help you to get in shape. Here are some ways to do it.
Yoga can be one of the worst ways to get in shape…or it can be one of the absolute best. It all depends on how you’re approaching it.
Table of Contents
The Biggest Mistake We Make in Yoga
One of the biggest mistakes people make when seeking to use their yoga practice as more than a calming, centering technique is that they go polar.
If you also want to burn calories, build mean, lean muscle mass, and make your metabolism more effective, then you know that working out too little, and not pushing to transformation, ever, is not going to give you the results you seek. But the opposite is not the answer, either.
Let me tell you a secret that all effective fitness pros know: working out too hard, for too long is just about as good at shutting down your benefits as sitting on your behind all day and not working out.
It’s true: if you get aggressive with your body, and do not give it the proper time to recover and heal, it will try to conserve body fat, will actually dump more toxic waste into your system, and will not build the muscle you need to amp up your metabolic fire, 24-7.
The Key to Yoga Fitness
Yoga is all about balance, in life and in exercise. Herein lies the key to your fitness success: find a yoga style that’s not going to be overwhelmingly hard for you, i.e. jumping into an Advanced Handstanding Master Class when you don’t even know how to do a Down Dog.
That’s a recipe for disaster, uber soreness, and, probably, you running screaming off the mat and right back to your old, more sedentary routine. Wherever you are on your yoga journey, try out different classes and instructors until you find one that is a little harder than what you’re used to, but not by too much.
You want a practice that offers you something to work towards, and a supportive environment that encourages you to rest or back off whenever you feel it’s right, and kind to yourself to do so. It’s an art and a science to find that middle path, not only in general, but each time you show up to the mat.
What is your body telling you? Have you worked too hard with your mind that day, and burned a ton of calories? Well, now you need to do knee-down lunges and more Child’s Pose during class.
Have you gone to Strong Yoga four times this week? Then you must do a Restorative, Yin, or Gentle class or two to allow your muscles to rebuild—or else you’ll be in a state of constant teardown and slow your results unnecessarily.
How to Create Lasting Health Habits that Let You Rock
Harder is not better, when it comes to creating true fitness shifts—the kind that keep you as healthy on the inside as you are outside. If you dedicate yourself to a yoga practice, then it’s my opinion that you also commit yourself to the lifestyle of a yogi.
The responsibility is now yours to treat yourself as well as you would any child, lover, or friend, in each moment. It’s sometimes a heavy burden to bear, to walk the path, not just of workouts, but work-ins, and be that radically compassionate, fierce, and well-boundaried advocate of your own evolution.
After all, no one’s going to do it for you, but you. So how can you move back or forward into your own space of self-consideration and transformation today? It’s a question only you can answer…and then rock…right…now.
Frequently Asked Questions
How do I get fit with yoga?
Yoga is a great way to get fit. It’s a low-impact, high-intensity workout that can help you build strength and flexibility.
Is 20 minutes of yoga a day enough?
It depends on your goals. If you are looking to improve your flexibility, then yes, 20 minutes a day is enough. If you are looking to lose weight or tone up, then it may be necessary to do more than 20 minutes a day.
Can you lose weight by doing yoga?
Yes, you can lose weight by doing yoga.
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