It’s Time! Conquer Arm Balances with this ONE Yoga Pose

When it comes to yoga, you really need to learn how to balance your body parts as you stretch. It’s not often that you see a person who is imbalance, especially when they are standing or walking. That is why you need to be precise and learn the right way for doing yoga poses.

Yoga is an ancient practice that is used by everyone from the upper-class to the working class to the homeless. It can be done sitting, standing, or even lying down, in order to achieve the same physical benefits. Yoga is the union of mind and body, where the mind is calmed and the body is stretched to its limits, achieving a state of balance and harmony. Yoga is said to be the perfect exercise, as it is gentle, soothing, and as beautiful as it is challenging.

Arm balance pose is one of the main poses in Yoga. One of the most common mistakes I see beginners do is that they stand with their legs wide apart, letting their arms hang down. But this is not a good way to balance yourself. The key is to keep your legs together at the hips and keep your arms along your body, touching your belly. You can do this every morning and evening, to deepen your stretch on your arm.. Read more about yoga arm balances in order of difficulty and let us know what you think.

Do you want to include Astavakrasana (Figure 8 Pose) or Tittibhasana (Firefly Pose) into your practice but aren’t sure where to begin? Do your arms feel as if they’ll never be able to support you, and you’re scared you’ll fall? You’re not on your own! Welcome to the world of yogis who are just doing their best and practicing arm balances one faceplant at a time.

We push ourselves as yogis to think larger, love more, and attempt those weird arm balances. This is your chance to master ONE yoga position before moving on to the next. So, in this article, we’ll go through the stages to learning Kakasana (Crow Pose). You’ll be surprised at how simple it is to practice various arm balances after you’ve mastered Kakasana.

Wrist Flexion Stretches and Arm Strengtheners: Laying the Foundation


Warming up the body is crucial, as it usually is. Begin with three to five rounds of Surya Namaskar A, followed by three to five rounds of Surya Namaskar B.

Surya Namaskars are excellent for general body warming, however the bulk of the practice is done with the hands in wrist extensions. By counter-stretching the wrists in flexion for a few seconds, you may enhance mobility and range of motion while also improving blood flow to your hands. Increased blood flow warms the muscles and ligaments of the wrists, reducing the risk of injury. The most conventional technique of extending the hands in flexion is Padahastasana (Standing Forward Bend Hands-Under-Feet Pose).

You may experiment with plank with your wrists in flexion if you have flexible wrists and no prior injuries in your hands or shoulders. To preserve the wrists and prevent dumping weight onto the hands, remember to line the shoulders over the wrists and maintain core centralization.

From Head to Toe Preparation: Toe Lifts & Head Dips to Learn to Fly

It takes power, balance, and the confidence to soar to get to Kakasana. The exercises that follow will test your core, change up your balance points, and push you out of your comfort zone.

Toe Lifts


Lower the hands and gradually transfer weight into the arms for support from Malasana (Squat Pose). Lift your feet alternately, aiming for your toes to touch your bottom. Practice five to ten times, transferring more weight onto the arms with each lift, until you can raise both feet off the ground at the same time one day. To improve arm strength and balance, practice with a block under the head in the beginning.

Face Dips


The fear of falling on your face is one of the most terrifying and restricting ideas about arm balances. You practice falling and getting back up with purpose and control in this workout. To soften the landing, I use a yoga bolster or a soft/firm pillow. A yoga block may also be placed under your feet to provide more height and arm space.

Place your head lightly on the floor and tape down your crown with little to no weight. Avoid over-tucking or raising your chin, since this may cause neck injury. Then, to get back up, utilize your back and core strength.

Kakasana is the winner!


You’re now ready to experiment with Kakasana. Place the hands squarely beneath the shoulders and slowly bend the arms from Malasana (Squat Pose). Start shifting weight from the legs to the arms by connecting the knees to the backs of the triceps. Draw your belly button up, extend your spine, and push energy forward through your sternum.

Lift up into Kakasana from a tight ball with the feet glued to the buttocks. Try holding this arm balancing for five to ten calm breaths (for balance, place a block under your head or two blocks under your shoulders) and discover how this one yoga position may help you master all other arm balances.

Alternative Preparatory Poses and Next Steps

You may notice that your arms have grown stronger after practicing Kakasana, and you may straighten them for Bakasana (Crane Pose) or move on to another arm balance like Eka Pada Bakasana II (One Legged Crane Pose). Poses include Navasana (Boat Pose) for the core, Vrksasana (Tree Pose) for balance, and Adho Mukha Svanasana (Downward-Facing Dog Pose) for arm strength are some of the options.

Remember to have fun and enjoy your practice flight; good flying!

Yogo Girls are the creators of this image.

You don’t need to wake up early, endure a cold and dark morning commute or eat weird foods to achieve a strong body. You can do it all while being comfortable and healthy.. Read more about arm balances yoga benefits and let us know what you think.

Frequently Asked Questions

What are arm balances in yoga?

Arm balances are a type of yoga pose that requires balancing on one arm while the other arm is extended in front of you.

How do you do yoga arm balances?

This is a difficult question to answer.

What is most important when practicing arm balancing and inverted postures?

When practicing arm balancing and inverted postures, it is important to have a partner who can help you with the balance. You should also make sure that your arms are strong enough to support your weight.

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