Mantras in Yoga Simply Explained

There are many mantras in yoga, and we all know that they are very powerful. But how do we use them effectively? How should we structure our yoga practice, and what is the best way to help us achieve our goals?

Mantras are a lot like “catch phrases” in that they are used for focus, to inspire and to help with calmness. In addition to being used for meditation, mantras can help you quit smoking, control your ADD, and improve your health. But they are also a form of communication.

Mantras in yoga are mnemonic devices used to focus on the yoga pose or asanas. Some mantras promote good health, while others are used to invoke certain mental or emotional states in the practitioner. Mantras can be as short as a word or sound and as long as a sentence or even a poem.

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What is the first picture that springs to mind when you hear the term “mantra”? Is it a vision of a yogi in lotus posture, repeating a sentence again and over with her mala beads? Maybe it’s a big number of yogis in a dimly lit yoga studio repeating the same phrase? Many yogis learn about mantras via their yoga practice and realize the advantages of doing so on a daily basis.

Mantras-in-Yoga-Simply-Explained

Mantras are strong sounds, phrases, or words that assist the body and mind to anchor and concentrate. These words may be in any language, and yogis are often exposed to Sanskrit mantras as part of their meditation or yoga practice. Mantras may help you develop awareness and keep you present and in the moment by allowing you to repeat them over and again. 

Slowing down your thoughts and being fully present in the moment may be difficult. Mantras are a wonderful tool to have and practice since they may help you calm down your thoughts when you chant, speak, or repeat them. And as your mind relaxes, you’ll be able to:

  • You should ground and focus yourself.
  • Relax
  • Find inner serenity and tranquility.

What exactly is a mantra?

You’ve undoubtedly heard one of the most well-known chants, ‘Om.’ This sound or vibration, which can be heard in virtually every yoga session, may help to concentrate the mind and bring us into the present now. It’s remarkable how one simple sound can have such a profound impact on your mind and body.

Specific sounds, words, or phrases have power when they are repeated. Mantras are a collection of various sounds, words, or phrases that are often used in meditation and yoga. 

 

What are the Benefits of Mantra Chanting?

So why do you keep repeating the same phrases? The technique of intentionally repeating particular phrases may be very potent, with effects felt throughout the whole body. Mantras may assist you in feeling:

  • Empowered
  • Energized
  • Focused
  • Strong

Mantras are often Sanskrit in yoga and meditation, and they have Hindu origins. Many mantras summon certain gods and goddesses, and when repeated, they may elicit specific emotions. These mantras, whether chanted aloud or quietly, contain a certain vibration and energy that helps to center and anchor the body and mind. 

 

Is it true that all mantras are written in Sanskrit?

Mantras do not have to be written in Sanskrit. Before you begin your yoga or meditation practice, choose a mantra or goal for yourself. It may be as simple as “I am grounded” or “I am letting go.”

The mantra’s purpose may be felt throughout the body, and when performed or repeated, it can help to quiet the mind and summon the mantra’s energy. The mantra helps to concentrate the mind and eliminates external noise and mental clutter. Mantra practice may be a kind of meditation in and of itself. 

 

Chanting’s Advantages

There are many advantages to repeating and reciting mantras throughout your practice. These are some of the advantages: 

  • Chanting stimulates the pituitary gland, resulting in the production of feel-good hormones in the body. Similar to how you would feel after a yoga session, endorphins can help you feel lighter, happier, and more anchored in your body. Anxiety and dread may start to fade as you connect to the energy and power of various mantras.
  • Chanting, similar to meditation, focuses and grounds your body and mind, enabling you to be more calm and present. You can live in the present moment without worrying about the future or thinking about the past because your brain and intellect slow down. You may repeat your mantras before you start your day or at the conclusion of a hard day when you need a minute to focus yourself. 
  • Creates a holy space inside yourself: Chanting may help you establish a sacred space within yourself that is distinct from your thoughts and external stressors. Chanting allows you to remain aware and anchored in the present moment because it pulls you into the present moment. This, like any other mindfulness exercise or activity, takes time to master. The more mantras and chanting you practice, the simpler it will be to create space for oneself. 

 

Mantras That You Can Recite

Some of the most well-known and well-loved Sanskrit mantras are listed here. Each mantra may be practiced for a few minutes each day by repeating it quietly or aloud. Depending on how you feel or what you want to evoke inside yourself, you may select which mantra to repeat. 

Yogi meditating

Om

One of the most well-known mantras is Om. Yoga courses often finish and begin with the sound of Om. It’s a common ingredient in meditation and other mindfulness activities. Om was said to be the first sound heard at the creation of the cosmos, according to legend.

The Om sound should be practiced by fully pronouncing each sound. Om chanting has the following benefits:

  • Allow powerful vibrations to pervade your whole body.
  • Activate your throat chakra.
  • Remove any sluggish energy.

Om Shanti, Om Shanti, Om Shanti, Om Shanti, Om Shanti, Om Shanti, Om 

Om, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace, peace This mantra is repeated to bring serenity to yourself and others around you. It is also often used to begin or end yoga sessions. It also brings serenity to the whole cosmos and all of its inhabitants. 

Sat Nam

Sat Nam, which means “Truth is my name,” is a mantra used in the Kundalini yoga school, among others. It’s a beautiful manta that helps you reconnect with your intuition and real self. This mantra may be extremely powerful when recited frequently in a meditative condition, and you can feel vibrations throughout your whole body.

Sukhino Bhavantu Lokah Samastah

Lokah Samastah Sukhino Bhavantu is a lovely mantra that approximately translates to “May all creatures everywhere be joyful and free.” This chant spreads happiness and serenity across the cosmos. This may be said as a prayer to the universe and all of its inhabitants, or it might be dedicated to someone specific.  

Gurudev Namo Gurudev Namo Gurudev Namo Gurudev Namo Gurudev Namo Gurudev Nam 

This mantra allows the Self and the Divine to communicate with one another. It basically translates to “I bow to the infinite’s creative force.” I submit to the Divine knowledge channel.’ It enables you to tap into your creative energy and knowledge, as well as get direction from your own inner teacher. 

So Hum

So Hum is a simple and straightforward mantra to repeat. It means “I Am That.” It creates a sense of oneness when repeated, reminding you that we are all one and not separate. This is an excellent mantra to use if you want to feel more connected to the universe or to get love and support from it. 

 

Developing a Chanting Routine 

Setting up your own chanting or mantra practice in the comfort of your own home is simple. You just need yourself, a peaceful place, and your voice to get started. Some individuals like to keep count of how many times they recite each mantra using mala beads, although this is not required. Here’s a step-by-step approach to getting started with mantras. 

Yogi with mala

 

Select a Mantra

Begin with a simple mantra, such as “Om.” You may choose to practice whichever mantra resonates with you the most on any given day as you learn more about the various mantras and what each one evokes. 

Create a Relaxing Environment

You may do your home yoga practice in the same place you do your home yoga practice, or you can set up a separate room in your house. It’s best to make it quiet and comfy so you can relax and focus on your practice. 

Find a Position That Is Relaxing

You are welcome to sit on a meditation cushion while chanting your mantras. You may also sit on your sofa, a yoga mat, or a yoga block if you want. Begin your mantra meditation by closing your eyes, relaxing your mind and body. 

Start chanting your mantras.

You may keep count of how many times you recite each mantra by using mala beads. Each mala contains 108 beads, and it is often used while chanting. You may, however, recite your mantras without using a mala. Close your eyes and say or think the mantra aloud or quietly. Begin by practicing for a few minutes, and then gradually increase the duration of your practice. 

 

Associated Issues

What is Bhakti Yoga, exactly? Bhakti yoga, often known as the “Yoga of Devotion,” is a kind of yoga in which one worships the Divine through love and devotion. Many Bhakti Yoga practitioners sing and chant, known as ‘Kirtan,’ as a means of expressing devotion to God. 

What exactly is Kirtan? Kirtan is a call-and-response and music-based chanting technique. It is a Hindu religious practice that has spread to the West. Songs and mantras are sung as a means to expand the heart and show devotion to particular Gods, Goddesses, or deities. 

Is Kirtan or Bhakti Yoga a religious practice? Despite its Hindu roots, Kirtan and Bhakti Yoga may be practiced by non-Hindus. You do not have to be Hindu to attend a Kirtan meeting, and you do not have to be Hindu to participate. 

 

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Mariel is a yoga instructor and writer living in New York City. She has been teaching for ten years and has been a lifelong student of the old art.

Mantras are a powerful tool for personal transformation. When used correctly they can act as a catalyst for self-discovery and radically alter one’s awareness. The key is to use a mantra that is meaningful to you and is one that you can commit to using on a regular basis. Some mantras are so powerful that they can transform a person’s life completely. Others are so specific to a particular tradition that they are simply not applicable to others.. Read more about examples of mantras and let us know what you think.

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Frequently Asked Questions

What are yoga mantras?

Yoga mantras are a set of words or phrases that are repeated in order to help focus the mind and body during practice.

What is the purpose of mantras?

Mantras are a set of words or phrases that are repeated over and over again to help focus the mind. They can be used in meditation, prayer, or even as an affirmation.

How do mantras work?

Mantras are a type of mantra that can be used in any game. They are a way to focus your mind and increase your concentration.

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