Orange is the New Black Returns: What Can We Learn from Yoga Jones?

The Netflix series Orange is the New Black is a TV phenomenon, as it tackles issues of gender, race, sexuality, and more. The show has a following of millions of fans, but there are some who claim the show doesn’t accurately portray yoga. In a recent article, Yoga Jones, a yoga instructor in Los Angeles, discussed the basics of hatha yoga and the role it plays in a daily practice.

Orange is the New Black has started off its second season on Netflix and the show has been met with mixed reviews. This is not unusual for a show with such a high profile, but the show’s creator, Jenji Kohan has taken on a unique approach to the show’s second season. She has reduced the number of characters, but has focused more on the relationship between the inmates and their captors.

Yoga Jones is a fictional character, who has become an Internet sensation. She is credited with inspiring millions of people to take a yoga class. This is because she is a real teacher with over 30 years of experience and she is not afraid to show her true self on Facebook and Twitter. Now she is making a comeback, and she is replacing the teacher that first inspired her.

Orange is the New Black’s third season has finally here. Now is the time to start binge-watching!

And while you’re up all night watching every episode, you may as well learn a thing or two from Piper’s fellow prisoner, Erica “Yoga” Jones. Yoga Jones, as you would expect, teaches yoga in the jail. This woman is far from ideal, yet we yogis can learn a lot from her dedication to yoga and meditation, despite her shady background.

Who among us is flawless, after all? Here’s what Yoga Jones can teach you.

1. It’s all about perspective in life.


Imagine being imprisoned for years with nothing to do except ruminate on your sad history. It’s all too easy to get discouraged, and a single phrase, no matter how lengthy or short, may seem like a lifetime of misery. It’s all about perspective, whether you’re in jail or simply trapped in a life you don’t like. You may not always be able to control the events that occur in your life, but you can always control how you respond to them.

Take a fresh look at a situation that is out of your control. Rather of being pessimistic, try to see what you can learn. It’s all about perspective when it comes to surviving life–and prison. Even the most dreadful circumstances may teach us something.

2. Suffering is just a matter of time.


This is a significant issue. Although prison is a different type of pain than the majority of us, we all endure adversity and suffering.

Yoga Jones understands that everything, even pain, is transient. Because the only constant in life is change, your sorrow will undoubtedly pass. You can learn not to get too connected to your pain if you keep this in mind. You don’t have to get involved in those unpleasant ideas once you realize they’re just transitory; you can simply observe them and let them to pass.

3. No matter what happened in the past, self-forgiveness is possible.


The most harmful ideas are usually those that keep us trapped in the past. We’ve all made mistakes, and it’s all too easy to let them plague us for the rest of our lives.

Yoga Jones’ background is much more sinister than most of ours. But, as part of her Buddhist beliefs, she practices global love and compassion, which she extends to herself. You must forgive yourself for the past if you really want to live in the present. Simply by being on this planet, you deserve love and self-love. Allow yourself to be forgiven; you deserve it.

4. You can always find calm in yourself and in your yoga when everything else appears to be falling apart.


Yoga Jones has a reputation for being a loner. While she has friends among the other prisoners at Litchfield Prison, she is ultimately a loner who seeks solace in her faith. Constance Shulman, who portrays Yoga Jones, stated of her role that she strives to be detached from transitory and material things. “When you go to jail, this is inevitable. “You don’t have much of your own.”

Even if you aren’t in jail, you will undoubtedly experience moments in your life when you feel confused, stretched too thin, or unable to rely on material luxuries. You’ll never be really alone if you can respect yourself and discover your spiritual core. You can find serenity in yourself no matter what occurs.

5. It is never too late to make a positive change in your life. (WARNING: SPOILER!)


Yoga Jones is incarcerated for a good cause. She hasn’t always been like way, however. She used to be more focused on spirituality, yoga, and universal love and compassion. Yoga Jones used to be a “good old fashioned drinker,” and her alcoholism had fatal repercussions for her. Yoga Jones took a pistol to the little marijuana garden she planted on her property after a night of drinking. She shot and killed an 8-year-old kid she mistook for a deer because she was too intoxicated to comprehend what she was doing.

Her life was altered forever by this blunder, which was caused by her drinking. However, she understands that it is never too late to make a change. Yoga Jones has altered her behavior. She meditates instead of drinking. Rather of being depressed, she does yoga. Yoga Jones has turned her life around via her faith, even though she is still doing time for her crimes. And those changes will be permanent after she is released from Litchfield Prison.

On Orange is the New Black, who is your favorite character? What can Piper, Sophia, and even Crazy Eyes teach you?

There’s been a lot of publicity surrounding Netflix’s latest original series Orange is the New Black, and so it’s no surprise that everyone interested in the series has been asking themselves, “What can I learn from Yoga Jones?”. Read more about what did norma do in orange is the new black and let us know what you think.

Frequently Asked Questions

What did yoga Jones do in Orange Is the New Black?

Yoga Jones is a character on the Netflix show Orange Is the New Black. She was a yoga instructor at Litchfield Penitentiary who helped Piper Chapman get over her fear of being touched by men.

What did Erica yoga Jones do?

Erica yoga Jones is a famous American actress.

What did Constance Shulman do?

Constance Shulman is a professor of mathematics at the University of California, Berkeley.

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