Partner Yoga Poses

Yoga is a great way to relieve stress and teach your body to work at its most efficient. Some yoga poses are easier to master than others, but if you want to learn them well, you will need a partner for support. In this post I will go over some of the more common yoga poses and show you how to do them by yourself.

Partners in yoga classes often feel left out, or that their partners don’t know the proper technique. Whether they’re a beginner or experienced yogi, we’ve got a quick video that covers many of the poses you can work into your practice.

We have tried and tested these partner yoga poses and found that the poses are beneficial for everyone who wants to practice yoga. The poses have been working for us, and we believe they will work for you too.. Read more about partner yoga poses for kids and let us know what you think.

Some individuals like to exercise alone since it allows them to focus and concentrate better. However, many individuals enjoy working out with a buddy in order to remain motivated and feel less intimidated while learning new fitness techniques such as yoga. There are also yoga courses that are designed especially for practicing yoga postures with a partner.

One of the advantages of partner yoga poses is that it may enhance the stretch and intensity of a posture, as well as assist beginning yoga students learn to balance better while maintaining specific positions. Students of all levels may attempt a few of partner yoga postures listed below.

Pose of a Tree (Vrkasana)


Standing and balancing on one leg, with the other raised and folded to the side, the foot resting against the opposite thigh, the paired up version of this pose essentially involves doing the same thing as the original version – which is standing and balancing on one leg, with the other raised and folded to the side, the foot resting against the opposite thigh. The only change is that instead of balancing on your own in front of you with your palms touching, you wrap one arm around your partner’s waist for balance and bring one hand in front of you with palms touching.

Forward Bend with a Partner (Uttanasana)


Your backs should be against each other, and your legs should be shoulder-width apart. Keep your legs straight and reach for your partner’s arms via your legs as you bend your torso forward. For novices, bending the body forward and just reaching and clasping your hands around your partner’s wrists is a helpful suggestion. You may extend your hands farther up your partner’s forearms or elbows to increase the stretch.

Pose with a partner in a boat (Navasana)


Balancing poses, such as the Boat pose, may be challenging as first because you must learn to maintain a comfortable posture on your sit bone while balancing in order to keep your legs up in the air. First, you sit in front of each other with your knees bent and your hands gripping each other’s outer knees in the partner variation. Then, while straightening your legs upward, raise one leg until your feet are contacting sole to sole. Do the same with the second leg so that, when seen from the side, your and your partner’s straightened legs and arms form the letter A.

Seated Forward Bend with a Partner (Upavistha Konasana)


Allow your partner to sit in front of you with their legs extended, flat, and straight on the floor for this position. Clasp your hands around your partner’s forearms or elbows and place your feet next to each other’s ankles or beneath the knees. To intensify the stretch, take turns bending forward with your partner pushing your arms towards them.

Pose with a Partner (Badha Konasana)


This partner pose is great for extending the inner thigh and relaxing the muscles around the hips. Sit on the floor with your knees bent (pointing sideward) and your hands wrapped around your feet, sole-to-sole. Allow your partner to bring your legs lower on the floor and your knees closer to the surface by leaning on you from behind, with their back touching yours. If you wish to raise or reduce your partner’s pressing power on your knees, let them know.

Partner yoga poses are a good way to get more practice in with your yoga instructor and a good way to improve your yoga practice. Read more about 50 partner yoga poses and let us know what you think.

Frequently Asked Questions

What is partner yoga called?

Partner yoga is a type of yoga that involves two or more people.

How do couples do yoga at home?

Yoga is a great way to stay fit and healthy. Couples can do yoga together in many different ways. Some couples like to do it on the floor, while others prefer to use a yoga mat or towel.

What is restorative yoga poses?

Restorative yoga poses are a type of yoga that focuses on the restoration of the body and mind. They are typically done in a seated position, with the practitioners back supported by a chair or wall.

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