Yoga has become a popular fitness trend in recent years, and many people practice it regularly to improve their health and well-being. However, not everyone is aware that Yoga is a great way to boost fertility. That’s why we’ve made a list of 7 Yoga poses that can help you achieve or enhance your fertility.
Yoga can help you improve your overall well-being and lead to better health and overall fitness. It can also help you get pregnant. Yoga poses like downward dog, savasana and the cobra pose can help you get pregnant. Fertility is one of the most important factors that make yoga a great option for fertility.
Yoga is a great way to relax and relieve stress, and there are many different styles of yoga. Some people like to practice in a heated studio, while others prefer to do it in the comfort of their own home. If you’re practicing yoga in order to increase your fertility chances, you’ll want to focus on the postures that are followed in a studio to increase your chances of conceiving.
Stress and its related health issues have grown more common as professional achievement has become one of the highest objectives among today’s people.
Late nights, short deadlines, jam-packed schedules, and rushed lives have an effect on both your physical and emotional health, even if the results aren’t immediately apparent.
Stress and irregular lifestyles are known to cause infertility, which is one of the most frequent problems. Many couples claim that they are unable to conceive despite their repeated efforts and medical help. If this seems like a problem you’re having, it’s definitely time you gave yoga a try.
Yoga can assist guarantee that the wonderful news comes knocking on your door soon, in addition to mending your mind, body, and spirit. If you want to improve your fertility and general health, yoga is an excellent practice to start with. Sign up for our free 30-day Yoga Challenge by clicking here if you want to improve your health and reduce your stress levels.
The top seven yoga asanas that may assist with fertility are listed below.
Table of Contents
1. The Bee’s Breath (Bhramari Pranayama)
Bhramari Pranayama, or Bee Breath, is an excellent stress-relieving asana. According to a research published in Fertility and Sterility, psychological stress is a major role in infertility.
This Pranayama removes tension, anxiety, and concern from the body. You may greatly improve your chances of conception by maintaining a tranquil state of mind and body.
How to do The Bee’s Breath (Bhramari Pranayama)?
Place your index fingers on the cartilage of your ears while sitting upright with your eyes closed. Deeply inhale, then lightly push the cartilage as you exhale. As you inhale and exhale while producing a humming sound, keep pushing the cartilage in and out.
Rep this breathing pattern 6-7 times.
2. Forward Fold While Seated (Paschimottanasana)
Seated Forward Fend, or Paschimottanasana, serves to strengthen the hamstrings, lower back, and hips. This asana also helps to energize the ovaries and uterus, two important organs involved in pregnancy. This asana may also help with your mental health.
How to do Forward Fold While Seated (Paschimottanasana)?
Sit up straight, legs spread out and toes flexed towards you. Take a deep breath and extend both arms over your head. Exhale and bend forward at the hips, keeping your spine upright while touching the sides of your feet with your arms.
Exhale slowly and steadily, bending closer to your legs with each breath. Stay in this posture for one to two minutes before taking a deep breath and returning to a sitting position with your arms extended out.
Exhale and bring your arms down.
3. Bound Angle Reclining (Supta Baddha Konasana)
This asana strengthens the muscles of the inner thigh and groin. It also reduces tension and the pain of IVF-related symptoms like as menstrual cramps (bloating), as well as a medicated reproductive cycle.
How to do Bound Angle Reclining (Supta Baddha Konasana)?
Exhale and, with the help of your hands, drop your back to the floor. Lie down on your back and, if necessary, rest your neck on a pillow. Place the soles of your feet on the ground while bending your knees. Allow your knees to gradually expand to the sides, until your soles are in contact. With your palms facing up, place your hands alongside you.
Continue to inhale and exhale while remaining in the position for up to 10 minutes. With the assistance of your hands, press your thighs together. To get out of this posture, turn to one side and gradually rise.
4. Stand on your shoulders (Sarvangasana)
This asana helps to activate the thyroid gland, which may cause infertility if it isn’t functioning properly. It also aids in the relaxation of the mind and the reduction of tension.
How to do Stand on your shoulders (Sarvangasana)?
Lie down on the ground with your back to the ground, your legs spread out, and your arms on your sides, palms facing up. Raise your legs to a 90-degree angle and repeat. Lift your waist and pull your legs forward, maintaining them vertical to the ground, by pressing your hands into the floor.
Hold your waist with your hands and lift your legs to create a 90-degree angle with the floor. For one and a half minutes, stay in that position. Lower your legs and back until your whole body is parallel to the floor, then put your hands on the ground.
5. Legs Up The Wall, No. 5 (Viparita Karani)
When done after intercourse, the Viparita Karani asana increases the chances of conception. This asana will hold the sperm within your body near to the uterus, allowing them to open and fertilize the developed egg.
How to do Legs Up The Wall, No. 5 (Viparita Karani)?
Raise your legs straight up against a wall while lying on your back. Maintain this posture for at least 15-20 minutes.
6. Cobra Pose (Bhujangasana)
One of the greatest asanas for increasing fertility is Cobra Pose, also known as Bhujangasana. It aids in the increased flow of blood to the ovaries and uterus. This helps to maintain hormonal balance and the creation of cervical mucus, which facilitates the sperm’s travel to the egg.
How to do Cobra Pose (Bhujangasana)?
Lie down on your stomach, hands towards the floor and feet flat on the floor. Slowly inhale and exhale as you raise your upper body, arching your back and lowering your feet, hands, and hips.
Concentrate on your breathing while holding this posture for half a minute. Then let go of your body and lay down flat on the ground.
7. Bridge Pose with Support (Setu Bandhasana)
This asana helps you open up and extend your pelvic area. It improves the function of your thyroid gland by stimulating it by boosting blood flow. Anxiety, tension, sadness, and tiredness are all treated with this asana.
How to do Bridge Pose with Support (Setu Bandhasana)?
Lie down on your back with your knees bent and your feet slightly apart on the floor. Keep your arms at your sides, palms facing up. Exhale and drop your back to the ground. Curl your tailbone and raise your spine and buttocks off the floor to form an arch.
As you inhale and exhale, hold the position for one to two minutes. Bring your body back to the floor by gradually loosening it.
Regularly performing these asanas will undoubtedly enhance your mental and physical condition, as well as your chances of conception. However, it is preferable to seek out a qualified yogic practitioner for instruction and advice on these asanas rather than attempting them on your own, as this may put you at danger of injury. Best of luck!
Fertility is the ability to reproduce and the term is used in human reproduction and other fields. Fertility is the ability of the body to reproduce. In humans, pregnancy is the process of carrying a developing embryo or foetus to term. Fertility can also be defined as the state of being fruitful or productive. In humans, it is measured as the product of a woman’s age and the time elapsed since her last ovulation.. Read more about yoga poses to avoid when trying to conceive and let us know what you think.
Frequently Asked Questions
Does yoga help increase fertility?
Yoga is a great way to improve fertility. It can help with the health of your reproductive organs, as well as increase blood flow and oxygen in your body.
What is the best exercise to increase fertility?
The best exercise to increase fertility is a rigorous workout routine.
Does surya namaskar increase fertility?
Surya namaskar is a yoga pose that can help with fertility, but it has not been scientifically proven.
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