What is Integral Yoga? This is a yoga class intended to help you learn to be in the moment, to develop a more holistic perspective on your life, and to help you detach from your cultural conditioning. We use the teachings of the great yoga masters as our guide, allowing us to develop the tools to experience the world from a fresh perspective. We believe that yoga should not be an end in itself, but a means toward the realization of a greater purpose in life.
“Integral Yoga” is the practice of combining vinyasa, asana, pranayama, mantra and meditation into a single, holistic yoga practice.
Integral Yoga is an approach to healing the human body through the body. In Integral Yoga, we don’t only teach you yoga postures, we teach you how to bring all of our physical, mental, and emotional experiences into the body and transform them there. Integral Yoga is a system of Yoga that emphasizes the integration and harmonisation of mind and body—where mind, body, and spirit become one.
Many people today choose yoga as a form of physical training or as a way to lose weight. But there are also many people who recognize the benefits of yoga, not only for the body, but also for the mind and soul. If you want a spiritual and soulful experience, integrative yoga is a form of yoga you should consider. This style of yoga uses breathing, asanas and meditation to raise awareness and unite the self with the divine. This means that Integral Yoga goes far beyond the physical aspect of the practice; it teaches students to raise their consciousness and connect with their inner self.
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Who can do full body yoga?
Anyone can practice full body yoga because the poses are challenging, but not too physically demanding, so students need to worry about body alignment and have enough flexibility to go around and around. As with other forms of yoga, participants are encouraged to move and perform the postures at their own pace. If you are interested in the practice of yoga and can set aside enough time for study, practice and meditation, you can practice integral yoga.
Benefits of Integral Yoga
As we said, Integral Yoga is about getting in touch with your inner core. However, this does not mean that the physical aspect of this style of yoga is less important than its spiritual and mental application. Of course, you will always learn to perform integral yoga postures that effectively put you in a position, state or condition conducive to breathing, meditation and connection with the psyche. Today, the practice of integral yoga is of great use to those who need to relieve stress and focus. By studying Integral Yoga, you will be able to focus on those aspects of your being that you tend to neglect because you are so busy with the demands of life and daily living. It takes a lot of patience, openness and perseverance to succeed in integral yoga. If you want to learn yoga to lose weight or to strengthen and tone your muscles in a short period of time, Integral may not be the right style of yoga for you. But if you’re looking for a holistic approach to yoga practice, integrative yoga is definitely a style to consider. There is no specific physical approach in Integral Yoga, as it focuses more on the mental and spiritual. Integral yoga as such does not adhere to specific yoga postures or sequences. Here are some postures you can learn by participating in a full body yoga class.
Sun Salutation Series
The sun salutation is considered one of the basic yoga asanas. This series is done in many styles of yoga. The Sun Salutation consists of several postures that complete the circle – you begin and end with the same posture. Like other integral yoga postures, the sun salutation is designed to improve balance, overall flexibility and muscle strength.
Bow pose
The reclining posture is usually performed in different types of yoga classes. The flexion pose can be performed by students of any level, although it can put pressure on the back and chest. Therefore, ensure that the installation is carried out correctly and within the limits of your capabilities. 
Boom installation
Many people underestimate this installation because it looks easy. At the end, stand on one foot, hands in front of you in prayer position, one foot resting against the opposite thigh. They don’t know that the tree pose requires learning to support and distribute weight correctly on one leg while keeping the back straight, tightening core muscles and maintaining balance. The tree pose is a good example of an integral yoga pose because it trains the body and mind and calms the mind by breathing in and out deeply. 
Laying of the body
This pose is often called restorative yoga pose because it is done towards the end of class to bring the body back to its original relaxed state. But as part of a series of complete yoga postures, the shroud is much more. In this state of physical and mental relaxation, your mind and soul can unwind, focus on your inner core and meditate to achieve holistic harmony. 
Up the mountain
Like Tree Pose and Corpse Pose, Mountain Pose is excellent for beginning breathing and meditation exercises while remaining physically active. It improves posture, but is not too physically demanding, allowing your mind to focus on increasing awareness and consciousness. 
Another big difference between Integral Yoga and other forms of yoga is that in Integral Yoga it is not enough to learn to perform the postures with a correct body position. As mentioned before, Integral Yoga strives for harmony within oneself and with the Divine and should be practiced both inside and outside the studio.
The best and most complete yoga studio in NYC located at: 74 EAST 4th STREET Brooklyn NY 11215 (between 4th and 5th Av). Read more about integral yoga distribution and let us know what you think.
Frequently Asked Questions
Who has given the concept of Integral Yoga?
The concept of Integral Yoga was given by Sri Aurobindo.
What is integration yoga?
Integration yoga is a type of yoga that integrates the mind, body and spirit. Its a practice where the individual learns to be mindful of their thoughts, feelings, and actions while also integrating them with their physical self.
How do you practice yoga integrals?
Yoga is a practice that can be done in many different ways. For example, you could do the sun salutation or the downward dog.
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